*The following has been adapted from The 30 Day Body Beautiful Program with Monika Polemicos, a therapeutic approach to weight management. Hormones don’t lie. The following Secret Habits of Happy people have been researched to the wah-zoo and have demonstrated time and time again chemicals in your body determine your overall sense of happiness. These…

Wouldn’t it be dreamy to indulge now and then without the guilt of going overboard? to meet the nutritional demands of your body without the muffin top? Changing your relationship with food and giving yourself permission to eat is only part of the equation. There are some practical guidelines that to keep yourself in check…