Start Living a Fulfilling Life That’s Free From Anxiety Today
Has traditional psychotherapy or ‘talk therapy’ not worked for you?
Sick and frustrated of feeling any of the following?
- Difficulty sleeping, worrying before bed
- Panic coming out of nowhere
- Exhaustion, muscle stiffness
- Feelings of worry, anxiety, out of control
- Reduced productivity at work
- Grumpiness, irritability
- Emotional outbursts, crying, anger
- Feelings of inadequacy and failure
Looking for fast and tangible results that effectively resolve anxiety for good?
Who is Monika Polemicos?
Clinical Hypnotherapist at HypnoLAB
With over 20 years of work and study in the field of psychology, clinical therapy, human behaviour and peak performance, I’ve helped marginalised members of our community free themselves from pain and suffering so they can live a fulfilled and purpose driven life.
I’ve helped many of my clients successfully resolve anxiety from issues such as those related to their work or career, marriage, relationships, personal traumas, low self-esteem, lack of life purpose, and so much more.
Like many of my clients, I’m very familiar with the pains and frustrations of not getting the results you want from months or even years of traditional psychotherapy or ‘talk therapy’. Traditional psychotherapy can be a long and exhausting process that may help you understand anxiety more but not necessarily provide you with the outcome you’re looking for – Anxiety resolution at the core level. This in turn leaves you feeling mentally exhausted, frustrated, unmotivated and a sense of hopelessness.
This is why I’ve spent years designing, developing, and refining my Hypnotherapy Anxiety relief Program. Unlike other anxiety treatments, my hypnosis program for anxiety aims to provide rapid and effective anxiety relief so that you can get back on your feet and lead the life you want now, not later.
What is Hypnotherapy & How Will It Help Me?
Hypnotherapy is a guided form of meditation and relaxation, which taps into your conscious and subconscious mind to achieve a heightened state of awareness. By doing so, you’re able to block out unwanted distractions and instead, direct all your focus on what you want to achieve rather than doing what you don’t want any longer.
This allows yourself to effectively replace negative emotions and behaviours.
Hypnosis therapy can be scientifically measured on brain wave frequency, which ranges from low to high frequency in the following order
- Delta (low frequency) – found in deep meditation and the deepest stages of sleep
- Theta (low/mid) –occurs naturally just before sleep
- Alpha (mid) – occurs in meditation, or daydreaming
- Beta (high) – Waking consciousness
- Gamma (very high) – Rapid information processing during waking consciousness
People like yourself who are struggling with severe anxiety have learned self protective behaviours like panic, addiction, excessive worry and avoidance strategies etc. Over time, this causes extreme detriments to your mental, emotional and physical health.
Through our Hypnotherapy Anxiety Relief Program, we help you experience deep relaxation to achieve lower frequency brain waves (Theta). Theta brainwaves provide the optimum learning state so you can let go of old anxiety-triggering thoughts and learn new calming behaviors and strategies.
About Our Hypnotherapy Anxiety Relief Program
Here’s what you can expect throughout my Hypnotherapy sessions (hypnosis for anxiety relief).
The 3 Stages of HypnoLAB’s Anxiety Hypnotherapy Program
HypnoLAB’s Anxiety Hypnotherapy program comprises 3 main stages. Here’s what you can expect in each stage.
Stage 1 – Get to the Root Cause of Your Issues
Your initial visit is an opportunity for your voice and thoughts to be heard – and most importantly, be deeply understood by an experienced professional.
I’ll be here to listen as you talk about everything that has been bothering you, holding you back, as well as all the barriers and challenges you’ve faced in your life.
We explore everything from your
- Medical history, conditions
- Signs and symptoms
- Past experiences, trauma
- Upbringing
- Family life
- Work life, and more.
By the end of your first session, you will have a clearly structured therapy plan on how to move forward. In fact, many of my clients who finish this stage feel a huge sense of relief, knowing that something real and actionable can be done to fix their problems.
Stage 2 – Create Calming Techniques To Help You Manage Your Negative Emotions
When anxiety takes over, it’s easy to feel overwhelmed with negative thoughts and emotions.
You may start to hyperventilate, panic, overthink, and struggle to function normally at all.
That’s why in stage 2, we work on developing effective calming techniques to ensure you feel in control and manage your negative emotions in a healthy way.
We address the ‘why’ behind potentially toxic or harmful behaviours, and ‘how’ you effectively change them
As you release your negative emotions, your calming techniques will help you stay calm and in control by
- Reframing the past for a more positive outlook
- Putting your emotion into context, and
- Helping you learn what to do with your body to put yourself into a calm state.
Some unhealthy behaviours we can help you address include:
- Addiction including smoking, alcohol, substance abuse, gambling etc.
- Emotional eating
- States of panic, fear, helplessness, confusion, etc.
- Unpredictable emotions, outbursts of anger, sadness
- Conflict
- Tiredness, unmotivated feelings
After completing this stage, you’ll be able to take the next steps in the program with a much clearer understanding and stronger level of self awareness than ever before. You’ll be more empowered with hopefulness, self-awareness, and motivation to achieve the outcomes you want and most of all… feel calm feel calm and in control.
Stage 3 – Become Empowered & Secure Independence
As much as I love helping my clients, my biggest goal is to ensure that by the end of your treatment, you’re well equipped to confidently manage anxiety and issues all on your own for months and years to come.
You’ll no longer be dependent on recurring talk therapy sessions. Instead, I’ll help you create a compelling future that will help guide and provide direction in your life.
You’ll develop a strong strategy that addresses all 4 doors of anxiety, which include
- Environmental – job, people, external factors
- Physical – body’s response and symptoms
- Psychological – own thoughts and feelings
- Spiritual – purpose, happiness, sense of connection to others
Whether it’s moving out, changing careers or building a business, leaving a toxic relationship, or any other change that’s needed to provide you with the anxiety-free life you’re after, you’ll know exactly what to do and know how to achieve it.
What My Clients Really Think About My Hypnotherapy Anxiety Relief Program – Testimonials & Reviews
What sets Monika apart is how much research and testing she has put into this fantastic program. Her focus on shifting our mindset to get the results we each set out to is the key to success for her clients.
Chris –Melbourne
After a few false starts on promoting myself and my business I was really struggling with moving forward, and was beginning to feel like I just wasn’t cut out for the journey I had chosen and I remember thinking to myself what on earth am I doing putting myself under all this stress, I was about to throw in the towel. Right from the beginning I had good rapport with Monika and was able to speak truthfully about the obstacles I was facing, I came away from her with more clarity and insight than I had ever had, and now have been able to take advantage of several great marketing opportunities.
Trish – Melbourne
I was struggling with a lot of things, Monika made me realise if you have a plan, follow the plan and set goals you can achieve anything you set your mind to. Now I have a plan and am working towards my goals. Thank you for my jump start.
Robyn– NSW